Waves.

Personal

“Alright, here it goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

Confidence (Literally long & long overdue)

Clean Eating, Personal

I’ve really been slacking with posting blogs. I’ve taken pictures of new things I’ve cooked but for some reason or another I haven’t posted them. I’ve still been keeping up with my clean eating and all is going well. So far I am down 35 lbs and still feeling good and going strong. Like I’ve said before, I still have a long way to go until I reach my ultimate goal. As much weight as I’ve lost and muscle I’ve gained, there is still much more to work on. I wont stop until I see some abs!

Last Saturday, I took a day trip to Ocean City with four other friends. It was a much needed mini getaway. It was also the first time I’ve felt completely comfortable in a bikini since I’ve started wearing them. Now I don’t know if it’s because I’ve lost so much weight or if it’s because I know I’ve been working hard so that gives me confidence. Probably a mix of both. Honestly, I think that even if I hadn’t lost as much weight as I have, I would still feel absolutely awesome because I know that I’ve changed my way life and it has given me a whole new look at things. Now I know what it truly means when people say things like, “It’s all in the way you carry yourself.” I feel way more confident and my self esteem has gone up.

When I tried on my bikini for the first time this summer, I definitely saw things that needed improvement. But all I could think of was, “Who cares?” I’ve come this far and I’m dang proud. I would often point out to my boyfriend all the “flaws” I still have and he would always reassure me saying my body looks nothing like before and it can only keep getting better. I’m so grateful to have him always be there to make me feel beautiful no matter what.

Before I started this new lifestyle, I would be one of those people who gave excuses of why they didn’t workout or go to the gym. I would put it off until next week which turned to next month and the month after. It got to the point where I felt myself feeling tired all of the time, not fitting in to some of my clothes, eating fast food because it was quick, and felt sad whenever I saw pictures of myself. I was not happy with how I looked or felt at all. I’m grateful that I live with who I live with now because they all are a great support system and helped me get back in track with my life. I’m thankful for JP because if she didn’t always ask me to go to the gym with her, I may have never gone. Granted, it took her a couple hand full of times until I said yes, but either way I am thankful. When I finally got in to the gym, I initially wanted to strictly do cardio. I never really knew the importance of weight lifting, strengthening my core, and resistance training until JP and SM taught me some things. For that I am grateful. To AN, who is one of my biggest supporters, and all those who have given me their kind words, I am thankful.

Also like I’ve said before, by no means am I even close to bragging or thinking I’m better than anyone. Just sharing my thoughts and my progress. What I hope people actually take from this is that you can better yourself and feel great while doing it. No matter how much determination and motivation you think you don’t have, you do! And no matter how much you think you can’t cook or live without junk food, you’ll learn. All it takes is a little push and positive thinking you can do it! You can and you will. I’m proud to say I have no desire to eat fast food anymore and whenever I see commercials for them, I say “Ugh, gross!” It really is when you know what crap is actually in there. I’ll save that for another time though.