1. a nutrient-rich food considered to be especially beneficial for health and well-being.

Chia Seeds They are among the healthiest foods on the planet and are loaded with nutrients that can have important benefits for your body and brain.

Key Benefits:

• Deliver a Massive Amount of Nutrients With Very Few Calories
• Loaded With Antioxidants – Antioxidants fight the production of free radicals, which are unpaired electrons that are very reactive and can damage molecules in cells and contribute to ageing and diseases like cancer.
• High in Quality Protein – Much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. They also contain a good balance of essential amino acids, so our bodies can make use of the protein in them.
• Lowers The Risk of Heart Disease and Type 2 Diabetes – Given that chia seeds are high in fiber, protein and Omega-3s, they improve metabolic health. They can significantly lower blood pressure and a marker for inflammation.
• High in Many Important Bone Nutrients – Higher than most dairy products. Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
• High in Fiber – Almost all of the carbohydrates in chia seeds are fiber. Fiber has many benefits such as, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving a healthy weight. Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat.
• Packed with Omega-3 Fatty Acids – Important for brain health!

Chia seeds are incredibly easy to incorporate into your diet. They can be eaten raw, made into puddings, or added to baked goods. You can also sprinkle them on top of oatmeal, yogurt, and vegetables. They can be used to thicken sauces and even used as binding ingredient in recipes.

Açaí Powder Açaí is a berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit.

Key Benefits:

• Improves Heart Health – Research shows that açaí berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. Açaí reduces levels of the components of metabolic disease, including glucose and insulin levels and cholesterol.
• Promotes Healthy Skin – Açaí powder is one of the most effective natural skin treatments on our planet that not only combats unpleasant skin conditions, but it also actively prevents unwelcome fine lines and wrinkles.
• Good for Your Eyes – Improves night vision, boosts circulation within the capillaries of the retina, reduces the risk of retinopathy in diabetics, and provides protection against macular degeneration (loss of vision).
• Boosts the Immune System – Helps the immune system to function at a higher level and increase the strength of attack against illness.

Açaí powder can be blended directly into your favorite smoothies, shakes, protein drinks, and juices or used as an ingredient in delicious puddings and desserts. My favorite are Açaí Bowls!